OFFICE FOR WELL-BEING

Mindfulness & Meditation

Mobile Applications

Breethe: Meditation and Sleep

De-stress & sleep better in only 5 min with your personal mindfulness coach!

Happify

Overcome negative thoughts, stress, and life's challenges!

Insight Timer

Free app for sleep, anxiety & stress

Evermind

Science-based wellbeing

Ten Percent Happier

Meditation for a happier, healthier you.

Headspace

Get some Headspace for a healthier, happier life.

Calm

Find Your Calm- Sleep more. Stress less. Live better.

Thankful

Gratitude journal / diary

Online Resources

Guided Relaxation Exercises page on Benson-Henry Institute website

Guided Relaxation Exercises from Benson-Henry Institute

Guided relaxation exercises to help you as you manage stress during these uncertain times.

Mindfulness for Wellness series

This 8-session program teaches basic mindfulness skills that can help you cope with the stress associated with the COVID-19 pandemic.

EAP's Address Your Stress with Recorded Mini-Sessions webpage

Address Your Stress with Recorded Mini-Sessions from EAP!

The EAP offers short videos to learn new relaxation techniques and help stay present.

The Mind - Body Connection

Radiology's Mindfulness and Well-Being Program and the Office of Well-Being presented 'The Mind-Body Connection' with Dr. Rudolph Tanzi.

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