OFFICE FOR WELL-BEING
Mindfulness & Meditation
Mobile Applications
Breethe: Meditation and Sleep
De-stress & sleep better in only 5 min with your personal mindfulness coach!
Happify
Overcome negative thoughts, stress, and life's challenges!
Insight Timer
Free app for sleep, anxiety & stress
Evermind
Science-based wellbeing
Ten Percent Happier
Meditation for a happier, healthier you.
Headspace
Get some Headspace for a healthier, happier life.
Online Resources
Guided Relaxation Exercises from Benson-Henry Institute
Guided relaxation exercises to help you as you manage stress during these uncertain times.
Mindfulness for Wellness series
This 8-session program teaches basic mindfulness skills that can help you cope with the stress associated with the COVID-19 pandemic.
Address Your Stress with Recorded Mini-Sessions from EAP!
The EAP offers 10 minute Stress and Resilience Sessions, visit their website for webinar recordings of relaxation techniques.
The Mind - Body Connection
Radiology's Mindfulness and Well-Being Program and the Office of Well-Being presented 'The Mind-Body Connection' with Dr. Rudolph Tanzi.
Contact us
The Center for Faculty Development offers consultations and seminars to assist in the career development of faculty and trainees.