OFFICE FOR WELL-BEING
Mindfulness & Meditation
De-stress & sleep better in only 5 min with your personal mindfulness coach!
Guided relaxation exercises to help you as you manage stress during these uncertain times.
This 8-session program teaches basic mindfulness skills that can help you cope with the stress associated with the COVID-19 pandemic.
The EAP offers 10 minute Stress and Resilience Sessions, visit their website for webinar recordings of relaxation techniques.