Guided Relaxation Exercises page on Benson-Henry Institute website

Guided Relaxation Exercises from Benson-Henry Institute

Guided relaxation exercises to help you as you manage stress during these uncertain times.

MGB Headspace signup page


Be kind to your mind, less stressed, happier

MGB Foundations signup page

Foundations: Wellbeing & sleep (formerly Evermind)

Science-based wellbeing app. Build your resilience with evidence-based activities and programs.

EAP's 10 Minute Stress and Resilience Sessions

Address Your Stress with Recorded Mini-Sessions from EAP!

The EAP offers 10 minute Stress and Resilience Sessions, visit their website for webinar recordings of relaxation techniques.

Website with the link to podcast

Medicating with Meditation? The Power of Mind Body Medicine

Shrinking It Down podcast episode featuring Darshan Mehta, MD, MPH (podcast by The Clay Center for Young Healthy Minds)

link to webinar

Introduction to Meditation

A short mind-body exercise with Darshan Mehta, MD, MPH.

Contact us

The Center for Faculty Development offers consultations and seminars to assist in the career development of faculty and trainees.