OFFICE FOR WELL-BEING
Mindfulness & Meditation
Curated resources to help employees practice mindfulness and meditation.
Guided Relaxation Exercises from Benson-Henry Institute
Guided relaxation exercises to help you as you manage stress during these uncertain times.
Foundations: Wellbeing & sleep (formerly Evermind)
Science-based wellbeing app. Build your resilience with evidence-based activities and programs.
Address Your Stress with Recorded Mini-Sessions from EAP!
The EAP offers 10 minute Stress and Resilience Sessions, visit their website for webinar recordings of relaxation techniques.
Medicating with Meditation? The Power of Mind Body Medicine
Shrinking It Down podcast episode featuring Darshan Mehta, MD, MPH (podcast by The Clay Center for Young Healthy Minds)
The Center for Faculty Development offers consultations and seminars to assist in the career development of faculty and trainees.